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Energy work

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26.01.2015
Family Yoga Kickoff on Sundays
22.01.2015
Meditation Curbs Violence

Martial arts gives children the tools to focus and remain calm in situations that are more stressful. This meditation allows them to find stillness in motion and helps to calm the fluctuations of the mind.

14.01.2015
Ninomiya-Thatch version 2
06.01.2015
Sode Tsuri Komi Goshi
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